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Bread is Not Your Enemy
One thing I have in common with many of my Aussie counterparts is my love for bread. I eat bread several times a week, for lunch and/or dinner. What I like about bread in Australia is the variety. As...
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What Are Supplements
Vitamins, minerals and supplements are three of the most popular products worldwide with over $23 billion in revenues in 2012 alone; Such popularity can be attributed to it being mainstream with its...
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Classic Green Smoothie
Today’s pace of life is faster than ever which makes it difficult at times to eat well, especially when you’re on the go. With liquid meals and smoothies now becoming an increasing part of people...
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Pear Walnuts and Gorgonzola Salad
Salad is my friend – it’s easy and fast to make, it doesn’t involve much washing-up and best of all it’s healthy! Today, I’ll show you that preparing refreshing and delicious salads doesn’t have to be...
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Mint and Lemon Quinoa Salad
It’s no secret I love salads (may it be pear, walnut and gorgonzola salad, Moroccan chickpea salad or an Italian mixed bean salad). Today I’ve got something a little different for you. I have been...
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Vietnamese Green Papaya Salad
As promised this is one of the recipes I made at My Grandma’s Home Cooking class in Hoi An, Vietnam, back in December. This dish was one of the best I’ve had during my entire stay in Vietnam –...
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4 Easy Soup Recipes
Warm up from the inside out with these classic soup recipes! Soup is the dieter’s best friend. It’s high in water and fibre (making you fill “full”), but low in fat, carbohydrates and calories....
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Spring Menu
There is something quite magical about spring: the sun, the flowers, the butterflies and the wonderful seasonal produce – the perfect ingredients to bring back smiles to our pale faces. Bring back...
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What I cooked in 2016
2016 was a busy year in all front, so unlike previous years (2012, 2013 and 2014, 2015) I wasn’t able to spend as much time experimenting in the kitchen as I would have liked to. I shared another 17...
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My Muscle Chef Pre-designed Meal Plan
During my first few weeks post-partum, I trialed My Muscle Chef pre-designed meal plan – saving me cooking while recovering from delivery whist ensuring I had a healthy diet that would help me get...
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